Aloo Bonda

Potato is called Aloo in Hindi.

Ingredients to make Aloo Bonda

Potato curry – 1 cup

Chickpea flour – 2cups

Water – 1/2 cup

Cooking oil – 1/2 ltr (for frying the aloo bonda

curry powder – 1/2 tsp

lemon juice – 1 tsp

Salt to taste

Make potato curry as explained in the previous post:

Potato Curry and Masala Dosa

- Roll potato curry in small balls (a small lemon size)

- Take the chickpea flour in a bowl, add curry powder and salt

(curry powder is free with instant dosa mix)

Alternatively you can add garam masala or chillie powder.

- Add water little by little and mix the chickpea into a smooth paste.

- Add a pinch of cooking soda (optional)

- Add the lemon juice and mix well (optional)

- Warm the cooking oil over medium heat in a deep frying pan.

- Take a potato ball, dip it in chickpea paste and roll it so as to cover it completely with chickpea paste.

- Gently drop the potato balls, dipped in chickpea paste, one by one, into the warm oil.

- Deep fry the potato balls in warm oil. At a time you can fry five or six balls together.

- Roll the balls in oil so that all sides are evenly friend.

- When well fried the bondas will turn golden brown.

You can eat the aloo bondas with tomato sauce or mustard paste.

You can also eat the bondas with coconut chutney (free with instant dosa mix)

Our body needs carbohydrates, proteins, calcium, fats, vitamins, mineral salts, fibre.

Dosa has all this.

Carbohydrates are the source of energy. Carbon, Hydrogen and Oxygen are essential to keep us energetic and active. Food items such as potato, rice, spaghetti, yams, bread and cereals contain carbohydrates. These are the food items rich in starch.

Dosa has rice – starch – carbohydrates.

Proteins are turned into amino acids by our digestive system before they enter our blood. Proteins contain Carbon, Hydrogen, Oxygen, Nitrogen and Sulphur. Proteins are absolutely necessary for the growth of our body and for repairing injured cells.

Dosa has lentils – proteins

Fat is also a source of energy. Just like proteins fats too contain Carbon, Hydrogen and Oxygen. Just by avoiding fat we cannot avoid putting on weight. Carbohydrates and proteins can also turn into fat. So it is necessary eat the right amount of energy containing food. How much energy we can take in? Naturally it depends on how much we can use through physical day-to-day activities and exercise.

To make dosa you use cooking oil. That gives you fat. And you can make it, according to your preference. Make it almost fat free or add more oil to make the dosa crispy, the choice is yours.

Mineral salts such as iron, calcium, sodium and iodine are necessary for different purposes. Iron is necessary for making hemoglobin. Decrease of hemoglobin leads to symptoms of anemia. Especially for pregnant women it is crucial to avoid problems of anemia. Calcium is essential for our bones, teeth and muscles. Nerve cells need sodium and our thyroid glands require iodine.

Dosa has calcium, iron and magnesium.

Fiber is important for good digestion, clear skin and healthy bowel movements.

Dosa has dietary fiber.

You can make different types of dosa. For example, carrot dosa gives you A. If you need more carbohydrates you can make masala dosa. Masala dosa has potatoes and that gives you more starch and more carbohydrates.

Dosa can be a good nutritious healthy meal for young and old including children.

Vegetable Upma is a nutritious meal that is easy to cook, healthy to eat and delicious to taste.

Watch this video and learn to make vegetable upma.

Vegetable Upma

If you want to prepare an instant Upma Mix and shorten this process of making vegetable Upma read this post.

Get these things together and I will teach you how to make vegetable curry and then make vegetable upma with it.

Cook Once Eat Twice

I hope you liked Day One Quick Meal Ideas Free eCourse about making soup for dinner. Today I’d like to share another favorite of mine. The basic idea is to cook something once and then make at least two meals out of it. The trick is to turn what you cook on day one into a different meal on day two so you’re not eating the same thing two days in a row.

Here are some of my favorite meal ideas for this. (let me be honest with you – these are recipes from Menu Planning.)

Chicken Breast

Day One: Place chicken breasts in a baking dish and pour some Italian dressing over them and bake until done. Take out a few of the chicken breasts for tomorrow, then serve the rest with rice and veggies for dinner.

Day Two: The next day, grab the leftover baked chicken breast from the fridge and turn it into a chicken Caesar salad, or make chicken salad sandwiches.

Continue reading… Quick Meal Idea Day Two Cook Once Eat Twice

Did Your Dosa Get Stuck?

Watch the funny video. Don’t worry if your dosa gets stuck.

Here are five things you can do:

1. If you are using instant dosa mix, it is stick proof. Even a child will be able to get the dosa off the pan in a jiffy. But if it gets stuck you can add a bit more of the mix and make it thicker. This will help you easily flip the dosa.

2. If you are making dosa in the usual way, the long process of soaking, grinding and fermenting, add a few tbs of all round flour. It is better to add rice flour but you can add your regular flour. No problems. Dosa will come off in good healthy shape.

3. Dip the spatula in cooking oil. Pass it through the edges of the dosa. Slowly and gentlly relieve the dosa that is attached to the pan with ever lasting love . Then fold it in one sweep and flip it. You have done what the usual Indian parents do when they catch their daughters deep in love.

4. Cut an onion in the middle. Give the pan a nice massage with the onion and it will be ready to accept the next ladle full of dosa batter and be ready to let go of your dosa without a murmur.

5. Roll a tissue paper into a ball, dip it in water, squeeze it out and then rub the top of the pan.

If none of this works, post a comment here. And I will tell you what more you can try.

Daiji World reports: Owners of Indian restaurants staged a protest outside the Scottish Parliament in Edinburgh against recent changes to immigration rules that have adversely affected the Indian food industry in the United Kingdom.The new rules prevent chefs from being recruited from the Indian sub-continent, threatening the existence of thousands of Indian restaurants across the UK. Many have closed down due to shortage of chefs.

After the demonstration on Thursday, the protesters met Alex Salmond, the First Minister, who described the issue as ‘really serious’.

Salmond promised the Indian restaurant owners that he would continue to draw the UK government’s attention to the matter.

…………………..

If half the restaurants close, the queue for Indian food will grow longer. It may be time to learn to cook these dishes at home.

Decisions take ages but instant dosa can be prepared in under two minutes. Did you watch the video?

If you want more videos, let me know, I will create them for you

Dosa Instant gives you the details of making dosa in the usual way. You can read about it in this post:

Dosa Recipe Without Instant Ready Mix

If you do not want to spend hours in shopping for the ingredients, soaking, grinding and fermenting…

If you do not want to wait for hours before getting the first delicious dosa piece in your mouth…

You can try instant ready to mix dosa batter powder.

Your dosa will be ready in under two minutes and it will taste as delicious as dosa made through the long process.

To make the dosa batter all you need to do is to add water. Everything else is added in the mixture. No need to shop for anything. No need to soak and grind. No need to wait till the fermenting process is over.

Check out our idli mix and curry powder too. All instant and all delicious time savers.

Watch a video here to see how to make this dosa batter and dosa in under two minutes:

Dosa Batter to Dosa In Under Two Minutes

 The Times of India says:

“LONDON: The one billion pound Indian food industry in UK is showing signs of decline as most young ethnic Asians are not interested in working in kitchens and new immigration rules make hiring chefs from the Indian sub-continent difficult.

There is not a single British town or village which does not have an Indian restaurant, but staff shortage has led to several of them closing down”.

According to the news Children of first generation restaurant owners prefer to take up professions other than those of their parents.  And they don’t want to work in the kitchens.

I can understand that because I hardly spend time in cooking. Just today I had a conversation with another lady who is not been able to pursue a desired course because most of her time is spent in cooking and cleaning.

Not only in developed countries, but even in India where most people love home cooked meal, it is becoming more and more difficult to find time for cooking. At the same time we have to have healthy food rather than go for junk foods.

This has started a trend of instant ready to make items that save time, help you churn out dishes in minutes and are filled with healthy nutrients. In such food items you have to carefully note their shelf life and what type of preservatives are used.

Instant Dosa Mix that is used to make dosa batter in minutes has no artificial preservatives. Whatever is added to the mix is rich nutritious ingredients that help you keep fit. You can preserve the powder for months.

This video is in Tamil. If you do not know Tamil, check the previous post. You can watch the video with Hariprasad Chaurasia's exotic flute.