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	<title>Instant Food Healthy Recipes &#187; Instant recipe</title>
	<atom:link href="http://instantdosamix.com/category/instant-recipe/feed/" rel="self" type="application/rss+xml" />
	<link>http://instantdosamix.com</link>
	<description>Instantly Cook Healthy Deliccious Recipes</description>
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		<title>Instant Chickpea Vada</title>
		<link>http://instantdosamix.com/instant-chickpea-vada/</link>
		<comments>http://instantdosamix.com/instant-chickpea-vada/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 08:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dosa Recipe]]></category>
		<category><![CDATA[Indian Food]]></category>
		<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[chickpea pakoda]]></category>
		<category><![CDATA[chickpea vada]]></category>
		<category><![CDATA[instant chickpea vada mix]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/?p=247</guid>
		<description><![CDATA[There are many chickpea delicacies that are nutricious. Chickpea vada is absolutely delicious and crispy. Chickpea Vada is known as kadalai vadai in Tamil. You can also make pakodas with the same batter. In all these instant mixes what you need to add is only water, that is, after the mix is ready. All the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><div id="attachment_250" class="wp-caption alignleft" style="width: 225px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/vada-crispy.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/vada-crispy-225x300.jpg" alt="chickpea vada" title="vada-crispy" width="225" height="300" class="size-medium wp-image-250" /></a>
	<p class="wp-caption-text">Chickpea Vada</p>
</div>There are many chickpea delicacies that are nutricious. Chickpea vada is absolutely delicious and crispy.</p>
<p>Chickpea Vada is known as kadalai vadai in Tamil. You can also make pakodas with the same batter.</p>
<p>In all these instant mixes what you need to add is only water, that is, after the mix is ready.</p>
<p>All the mixes mentioned on this site can be stored in the fridge for months.</p>
<p><strong>How to Make Chickpea Vada</strong></p>
<p><strong>Ingredients</strong></p>
<p>- 2 cups &#8211; Chana Dal &#8211; Chickpea<br />
- 2 cups &#8211; Tuar Dal &#8211; lentil split<br />
- red chilly &#8211; one or two<br />
- green chilly &#8211; one or two<br />
- salt to taste<br />
- asafoetida &#8211; a pinch<br />
- copra powder &#8211; 5 tbs<br />
- coriander leaves</p>
<p>Grind both the dals coarsely,\.</p>
<p>Add dry red chilly, green chilly, salt, asafoetida, copra powder and<br />
coriander leaves. Run through the mixer grinder once to mix everything well.</p>
<p>Store in the refrigerator.</p>
<p><div id="attachment_253" class="wp-caption alignright" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/chickpea-vada.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/chickpea-vada-300x225.jpg" alt="chickpea vada" title="chickpea-vada" width="300" height="225" class="size-medium wp-image-253" /></a>
	<p class="wp-caption-text">Crispy Vadas</p>
</div>Whenever we want to make vada we take the required amount, add a little water to make a thick paste and deep fry the vada in oil.</p>
<p>If it is made in the round shape it is vada and to make pakodas, we can take a huge ball of the paste in our hands and drop small pieces of the mix in oil. </p>
<div id="attachment_252" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/chickpea-pakoda-vada.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/chickpea-pakoda-vada-300x225.jpg" alt="chickpea pakoda" title="chickpea-pakoda-vada" width="300" height="225" class="size-medium wp-image-252" /></a>
	<p class="wp-caption-text">Chickpea Pakoda</p>
</div>
<div id="attachment_251" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/chickpea-delicacies.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/chickpea-delicacies-300x225.jpg" alt="instant Chickpea Vada Mix" title="chickpea-delicacies" width="300" height="225" class="size-medium wp-image-251" /></a>
	<p class="wp-caption-text">Instant Chickpea Vada</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Instant Medu Vada &amp; Dahi Vada</title>
		<link>http://instantdosamix.com/instant-medu-vada-dahi-vada/</link>
		<comments>http://instantdosamix.com/instant-medu-vada-dahi-vada/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 06:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indian Food]]></category>
		<category><![CDATA[Instant Dosa Mix]]></category>
		<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[blackgram vada]]></category>
		<category><![CDATA[dahi vada]]></category>
		<category><![CDATA[dal vada]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[instant vada mix]]></category>
		<category><![CDATA[medu vada]]></category>
		<category><![CDATA[vada]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/?p=168</guid>
		<description><![CDATA[Vada is a delicious South Indian dish. The main ingredient is black gram. Black gram is rich in potassium, phosphorus, calcium and sodium. It has iron and hence all black gram dishes are prescribed by herbal doctors for anemia. Making of the vada is a long process unless the Vada Mix is available. How To [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><div id="attachment_174" class="wp-caption alignleft" style="width: 225px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/vada.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/vada-225x300.jpg" alt="vada" title="vada" width="225" height="300" class="size-medium wp-image-174" /></a>
	<p class="wp-caption-text">Vada</p>
</div>Vada is a delicious South Indian dish. The main ingredient is black gram. Black gram is rich in potassium, phosphorus, calcium and sodium. It has iron and hence all black gram dishes are prescribed by herbal doctors for anemia.</p>
<p>Making of the vada is a long process unless the Vada Mix is available. </p>
<p><strong>How To Make Vada Mix</strong></p>
<p><strong>Ingredients For Black Gram Vada</strong></p>
<p>- 2 cups urad dal &#8211; black gram &#8211; coarse powder<br />
- red chilly &#8211; to taste<br />
- green chilly &#8211; to taste<br />
- ginger grated &#8211; 1 tea spoon<br />
- hing &#8211; asafoetida<br />
- coriander leaves</p>
<p>We can add one or two pieces of red and green chilly depending on how much spice we prefer.</p>
<p>Make a coarse powder of black gram.</p>
<p>Grind red chillly, green chilly, asafoetida without water.</p>
<p>Add coriander leaves, black gram coarsely ground powder and grind again once to mix everything well.</p>
<p><strong>How To Make Vada</strong></p>
<p>Take the required amount of powder in a bowl, add a little water to make a thick paste. Take oil in a pan and drop the vada mix in the pan using your fingers or a table spoon.</p>
<p>Deep fry till the vadas turn brown.</p>
<p><strong>Dahi Vada &#038; Dal Vada</strong></p>
<p>Vada can be put in <a href="http://want2learn.com/recipes/Common_for_all_Rice_Recipes.html" title="seasoning" target="_blank" rel="nofollow">seasoned </a>dahi to make dahi vada. The more they soak in the dahi they become soft.</p>
<p>In the same way medu vada can be put in dal to make dal vada.</p>
<div id="attachment_170" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/vadamix.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/vadamix-300x225.jpg" alt="Instant Vada Mix" title="vadamix" width="300" height="225" class="size-medium wp-image-170" /></a>
	<p class="wp-caption-text">Instant Vada Mix</p>
</div>
<div id="attachment_171" class="wp-caption aligncenter" style="width: 225px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/vadapaste.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/vadapaste-225x300.jpg" alt="Vada Mix With Water" title="vadapaste" width="225" height="300" class="size-medium wp-image-171" /></a>
	<p class="wp-caption-text">Vada Paste: Vada Mix With Water</p>
</div>
<div id="attachment_172" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/deepfryvada.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/deepfryvada-300x225.jpg" alt="Deep Fry Vada In Oil" title="deepfryvada" width="300" height="225" class="size-medium wp-image-172" /></a>
	<p class="wp-caption-text">Deep Fry Vada In Oil</p>
</div>
<div id="attachment_173" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/brownvada.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/brownvada-300x225.jpg" alt="Fry Vada Till It Turns Brown" title="brownvada" width="300" height="225" class="size-medium wp-image-173" /></a>
	<p class="wp-caption-text">Fry Vada Till It Turns Brown</p>
</div>
<p><div id="attachment_169" class="wp-caption aligncenter" style="width: 225px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/10/dahivada.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/10/dahivada-225x300.jpg" alt="vada &amp; dahi vada" title="dahivada" width="225" height="300" class="size-medium wp-image-169" /></a>
	<p class="wp-caption-text">Eat Vada Or Add To Curds To Get Dahi Vada</p>
</div><br />
-  </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Instant Upma Mix</title>
		<link>http://instantdosamix.com/instant-upma-mix/</link>
		<comments>http://instantdosamix.com/instant-upma-mix/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 05:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Indian Food]]></category>
		<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/?p=160</guid>
		<description><![CDATA[Upma Mix Upma is supposed to be an easy affair compared to idli or dosa. The process is not long drawn and you can cook up a simple Upma in 10 minutes. But a nutritionally enriched Upma with good garnishing takes a lot of time. My mother has created a Upma Mix for me which [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="mceTemp" style="text-align: center;">
<dl id="attachment_162" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://instantdosamix.com/wp-content/uploads/2011/09/upmamix.jpg" rel="nofollow"><img class="size-medium wp-image-162" title="upmamix" src="http://instantdosamix.com/wp-content/uploads/2011/09/upmamix-300x225.jpg" alt="Upma Mix" width="300" height="225" /></a></dt>
<dd class="wp-caption-dd">Upma Mix</dd>
</dl>
</div>
<p>Upma is supposed to be an easy affair compared to idli or dosa. The process is not long drawn and you can cook up a simple Upma in 10 minutes.</p>
<p>But a nutritionally enriched Upma with good garnishing takes a lot of time.</p>
<p>My mother has created a Upma Mix for me which helps me make a nutritionally enriched Upma in a three minutes.</p>
<p><strong>How To Make Upma With Instant Upma Mix</strong></p>
<p><strong>Ingredients</strong></p>
<p>1 kilo suji &#8211; Semolina<br />
1/4 kilo peanuts<br />
1/4 kilo cashewnuts<br />
Green chillies<br />
Red chillies<br />
Coriander and curry leaves<br />
1/4 kg freshly grated coconut &#8211; roasted<br />
Or copra powder &#8211; dry coconut grated</p>
<p><strong>Seasoning</strong></p>
<p>Tālitthal’, Tadka or seasoning means to add flavor to the dish with mustard seeds fried in oil. For this two spoonfulls of oil is taken in a pan and heated. After it is heated about 10 gm of mustard seeds are dropped in the oil. Learn more from <a title="common seasoning for all rice recipes" href="http://want2learn.com/recipes/Common_for_all_Rice_Recipes.html" target="_blank" rel="nofollow">common seasoning for all rice recipes</a>.</p>
<p><strong>Procedure</strong></p>
<p>- Roast Semolina and set aside<br />
- Deep fry peanuts and cashew nuts and add to Semolina<br />
- Prepare seasoning &#8211; Take a little oil in a pan, add 50 gms mustard<br />
seeds, 10 red chillies, 10 green chillies, 50 gms chick pea, curry<br />
leaves<br />
- Add roasted Semolina and roasted nuts to this seasoning<br />
- Add salt and mix well<br />
- Add grated dried coconut</p>
<p>Mix everything well and store in the fridge. When you want to make Upma, take the required amount, add it to heated water and mix well.</p>
<p>You can also add cooked vegetables to this Upma to make Vegetable Upma. Here I have taken out some frozen peas from the freezer. I am boiling them in water. I will add the Upma Mix to this water and my Upma will be ready in three minutes.</p>
<div id="attachment_161" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/09/frozen-peas-for-upma.jpg" rel="nofollow"><img class="size-medium wp-image-161" title="frozen peas for upma" src="http://instantdosamix.com/wp-content/uploads/2011/09/frozen-peas-for-upma-300x225.jpg" alt="" width="300" height="225" /></a>
	<p class="wp-caption-text">Frozen peas boiled in water to be added to upma</p>
</div>
<div id="attachment_163" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://instantdosamix.com/wp-content/uploads/2011/09/upma.jpg" rel="nofollow"><img class="size-medium wp-image-163" title="upma" src="http://instantdosamix.com/wp-content/uploads/2011/09/upma-300x225.jpg" alt="" width="300" height="225" /></a>
	<p class="wp-caption-text">Upma Ready To Eat In Three Minutes</p>
</div>
<p><a target="_blank" href="http://instantdosamix.com/vegetable-upma-part-ii-how-to-cook-this-balanced-diet/" title="vegetable upma" target="_blank" rel="nofollow">If you want to learn the long process of making vegetable Upma read this post</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Make Instant Idli In Minutes</title>
		<link>http://instantdosamix.com/make-instant-idli-in-minutes/</link>
		<comments>http://instantdosamix.com/make-instant-idli-in-minutes/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 13:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Idli Chutney]]></category>
		<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[idli chutney mix]]></category>
		<category><![CDATA[instant chutney]]></category>
		<category><![CDATA[instant fod]]></category>
		<category><![CDATA[instant idli]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/?p=146</guid>
		<description><![CDATA[Making the idli batter is a long process and if I need to prepare idlis the next day I will have to make the preparations today and get the batter ready. I have no time or patience for this long drawn process. So my mother has created the idli mix for me. I store the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://instantdosamix.com/wp-content/uploads/2011/09/IMG_20110924_080233.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/09/IMG_20110924_080233-300x225.jpg" alt="idli and chutney" title="IMG_20110924_080233" width="300" height="225" class="aligncenter size-medium wp-image-147" /></a>Making the idli batter is a long process and if I need to prepare idlis the next day I will have to make the preparations today and get the batter ready. I have no time or patience for this long drawn process. So my mother has created the idli mix for me.</p>
<p>I store the mix in powder form in the fridge and whenever I want to make idli I just take the required amount of the powder, mix it with water and steam cook. My idli is ready in minutes.</p>
<p><strong>How to Make the Idli Mix</strong></p>
<p><strong>Instant Idli </strong></p>
<p>3 cups Rice &#8211; idli thari &#8211; par boiled rice<br />
2 cups &#8211; urad powder &#8211; black gram</p>
<p>Mix both, add salt, roasted kaju (broken), and perungayam (asafoetida) powder</p>
<p>This mix can be stored for months in the fridge.</p>
<p>We can use the idli plates or just any deep plate to make idlis. They need to be steam cooked in the pressure cooker, without the weight on.</p>
<p>They can also be cooked in the microwave oven.</p>
<p>The accompaniment to the idli is the chutney, which again is a long drawn process including grating the coconut.</p>
<p>My mother to the rescue. She has created an instant chutney mix. I just take out the powder out of the fridge, mix a little water and my chutney is ready in seconds.</p>
<p><strong>How to Make Instant Chutney Mix</strong></p>
<p>- 1/4 kilo Chana dal roasted &#8211; Chick Pea</p>
<p>- 6 red chillies</p>
<p>- 100 gram kaju roasted &#8211; cashew nut</p>
<p>- 50 gram imli &#8211; tamarind</p>
<p>- 1 coconut grated and roasted</p>
<p>Dry grind everything and store the powder.</p>
<p><a href="http://instantdosamix.com/wp-content/uploads/2011/09/IMG_20110924_080018.jpg" rel="nofollow"><img src="http://instantdosamix.com/wp-content/uploads/2011/09/IMG_20110924_080018-300x225.jpg" alt="instant idli and chutney" title="IMG_20110924_080018" width="300" height="225" class="aligncenter size-medium wp-image-149" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Meal Idea Six-Part eCourse &#8211; Salads</title>
		<link>http://instantdosamix.com/quick-meal-idea-six-part-ecourse-salads/</link>
		<comments>http://instantdosamix.com/quick-meal-idea-six-part-ecourse-salads/#comments</comments>
		<pubDate>Sun, 11 May 2008 01:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[quick meal ideas]]></category>
		<category><![CDATA['quick meal ideas' salads]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/quick-meal-idea-six-part-ecourse-salads/</guid>
		<description><![CDATA[I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily customize them to adjust to your family’s taste and of course they are quick and easy to throw together. Here’s how [...]]]></description>
			<content:encoded><![CDATA[<p></p><p class="ListParagraphCxSpFirst" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3">I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily customize them to adjust to your family’s taste and of course they are quick and easy to throw together.<span> </span> Here’s how you turn this side dish into a filling meal…</font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt"> <font face="Times New Roman" size="3"> </font></p>
<p>  <span style="font-family: Symbol"><span><font size="3">·</font><span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">        </span></span></span> <font face="Times New Roman" size="3"><strong>Caesar Salad</strong> – Chop romaine lettuce; top it with croutons, parmesan cheese, Caesar dressing and any of the       following: grilled chicken, steak, shrimp, smoked or cooked salmon or any other cooked fish you have handy.</font></p>
<p>Read more about <strong><a href="http://indianhealthyrecipe.com/quick_meal_idea_6.html" target="_blank" rel="nofollow">Quick Meal Ideas Salads</a></strong>…</p>
]]></content:encoded>
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		<item>
		<title>Quick Meal Idea Six-Part eCourse &#8211; Freezer Cooking</title>
		<link>http://instantdosamix.com/quick-meal-idea-six-part-ecourse-freezer-cooking/</link>
		<comments>http://instantdosamix.com/quick-meal-idea-six-part-ecourse-freezer-cooking/#comments</comments>
		<pubDate>Mon, 05 May 2008 08:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[quick meal ideas]]></category>
		<category><![CDATA[Recipe eCourse]]></category>
		<category><![CDATA[freezer cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/quick-meal-idea-six-part-ecourse-freezer-cooking/</guid>
		<description><![CDATA[I don’t know about you, but I have a lot more time to cook some nights than others. When I do have extra time, I try to cook an extra batch of food, stick it in the freezer and then just grab a meal that’s ready to be heated and served out of the freezer [...]]]></description>
			<content:encoded><![CDATA[<p></p><p class="ListParagraphCxSpFirst" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3">I don’t know about you, but I have a lot more time to cook some nights than others. When I do have extra time, I try to cook an extra batch of food, stick it in the freezer and then just grab a meal that’s ready to be heated and served out of the freezer on the days when we’re really busy. Here’s a list of things I tend to either cook in batches, or cook while I’m working on that day’s regular dinner and then freeze for later.</font></p>
<p class="ListParagraphCxSpFirst" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in">- <span style="font-family: Symbol"><span></span></span><font face="Times New Roman" size="3"><strong>Lasagna</strong> – anything from regular meat versions to vegetarian ones. Just assemble and freeze, then bake as usual       straight from the freezer.</font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in">- <span style="font-family: Symbol"><span><span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal"></span></span></span><font face="Times New Roman" size="3"><strong>Soups or Stews</strong> – Almost any type of soup or stew freezes well. I always cook these in double batches and freeze one. The only exception I’m aware of is chicken and dumplings. The dumplings just don’t turn out well when they are frozen. <span> </span>Some soups with chunks of potatoes can also get mushy, so test a small batch first.</font></p>
<p>Read more about <strong><a href="http://indianhealthyrecipe.com/quick_meal_idea_5.html" target="_blank" rel="nofollow">Quick Meal Ideas Freezer Cooking</a></strong>&#8230;</p>
]]></content:encoded>
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		<title>Quick Meal Idea Six-Part Free eCourse Day Two</title>
		<link>http://instantdosamix.com/quick-meal-idea-six-part-free-ecourse-day-two/</link>
		<comments>http://instantdosamix.com/quick-meal-idea-six-part-free-ecourse-day-two/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 10:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[quick meal ideas]]></category>
		<category><![CDATA[Recipe eCourse]]></category>
		<category><![CDATA[easy healthy recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Save Time Cooking]]></category>

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		<description><![CDATA[Cook Once Eat Twice I hope you liked Day One Quick Meal Ideas Free eCourse about making soup for dinner. Today I’d like to share another favorite of mine. The basic idea is to cook something once and then make at least two meals out of it. The trick is to turn what you cook [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Cook Once Eat Twice</strong></p>
<p class="ListParagraphCxSpFirst" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3">I hope you liked Day One <a href="http://www.indianhealthyrecipe.com/quick_meal_ideas_free_ecourse.html" rel="nofollow">Quick Meal Ideas Free eCourse</a> about making soup for dinner. Today I’d like to share another favorite of mine. The basic idea is to cook something once and then make at least two meals out of it. The trick is to turn what you cook on day one into a different meal on day two so you’re not eating the same thing two days in a row.</font></p>
<p class="ListParagraphCxSpFirst" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt"> <font face="Times New Roman" size="3"> </font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3">Here are some of my favorite meal ideas for this. (let me be honest with you &#8211; these are recipes from <strong><a href="http://www.menuplanningcentral.com/order/go.php?r=764&amp;i=b0" target="_blank" rel="nofollow">Menu Planning</a></strong>.)</font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3"><strong>Chicken Breast</strong></font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3"><strong>Day One</strong>: Place chicken breasts in a baking dish and pour some Italian dressing over them and bake until done.       <span> </span>Take out a few of the chicken breasts for tomorrow, then serve the rest with rice and veggies       for dinner.</font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3"><strong>Day Two</strong>: The next day, grab the leftover baked chicken breast from the fridge and turn it into a chicken Caesar       salad, or make chicken salad sandwiches.</font></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt">Continue reading&#8230; <strong><a href="http://www.indianhealthyrecipe.com/quick_meal_idea_2.html" target="_blank" rel="nofollow">Quick Meal Idea Day Two Cook Once Eat Twice</a></strong></p>
<p class="ListParagraphCxSpMiddle" style="margin: 0in 0in 0pt">&nbsp;</p>
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		<title>Quick Meal Idea Six-Part Free eCourse Day One &#8211; Soups</title>
		<link>http://instantdosamix.com/quick-meal-idea-soup/</link>
		<comments>http://instantdosamix.com/quick-meal-idea-soup/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 11:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[quick meal ideas]]></category>
		<category><![CDATA[Recipe eCourse]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tomato Dal]]></category>
		<category><![CDATA[Quick Mea Idea]]></category>
		<category><![CDATA[Recipe Free eCourse]]></category>
		<category><![CDATA[Save Time Cooking]]></category>
		<category><![CDATA[Soups]]></category>

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		<description><![CDATA[I want to share with you a &#8216;Quick Meal Idea&#8217; eCourse. The course is in six-parts. Over the next 6 days, I’ll share some of my favorite ideas with you to get dinner on the table in a hurry. These ideas are perfect for those days when you are coming home late from work, or [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I want to share with you a &#8216;Quick Meal Idea&#8217; eCourse. The course is in six-parts. Over the next 6 days, I’ll share some of my favorite ideas with you to get dinner on the table in a hurry. These ideas are perfect for those days when you are coming home late from work, or have been busy driving the kids all around town all day.</p>
<p>Well they are perfect for people like me who doesn&#8217;t want to spend a lot of time in the kitchen <img src='http://instantdosamix.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Let’s get started right away with the first idea – Make a pot of soup for dinner. It’s one of my favorite go-to dinners because it is so versatile. Plus, if you are using leftovers or canned items, soup can be ready to be poured in 15 to 20 minutes. Simply add a sandwich or make a batch of biscuits and you have a filling meal.</p>
<p>Here are some quick soup ideas to get you started….</p>
<p><strong>Quick Meal Idea 1: Soups</strong></p>
<p><strong>Beef and Vegetable Soup </strong></p>
<p>Brown some hamburger meat and onion in a little butter or olive oil. Once the meat is completely cooked add any canned vegetables you like. I usually add chopped canned tomatoes, green beans, white beans and stewed canned tomatoes chopped into bite size pieces.  The quantity of each ingredient isn’t important. Just throw the meal together and add a bit of salt and you’ll have a hearty soup.</p>
<p>Continue Reading at <strong><a href="http://www.indianhealthyrecipe.com/quick_meal_ideas_free_ecourse.html" target="_blank" rel="nofollow">Indian Food &#8211; Healthy Quick Meal Ideas</a></strong></p>
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		<title>Curry Recipe &#8211; Bataka Powa Curry Recipe &#8211; Flattened Rice &amp; Potatoes</title>
		<link>http://instantdosamix.com/curry-recipe-bataka-powa-curry-recipe-flattened-rice-potatoes/</link>
		<comments>http://instantdosamix.com/curry-recipe-bataka-powa-curry-recipe-flattened-rice-potatoes/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 20:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Curry Powder]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Indian Food]]></category>
		<category><![CDATA[instant food]]></category>
		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[Potato Curry]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curry recipe]]></category>
		<category><![CDATA[flattened rice recipe]]></category>
		<category><![CDATA[potato recipe]]></category>
		<category><![CDATA[powa recipe]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/curry-recipe-bataka-powa-curry-recipe-flattened-rice-potatoes/</guid>
		<description><![CDATA[Healthy Curry Recipe Nutritious Potato &#038; Flattened Rice Recipe Curry Recipe &#8211; Bataka Powa &#8211; Potato and Flattened Rice Potato Curry Recipe &#8211; Bataka Powa &#8211; Flattened Rice and Potato for your sunday lunch: a recipe for batata powa (fluffy rice with &#8230; The tiny seed that packs a big punch]]></description>
			<content:encoded><![CDATA[<p></p><p><code>
<p><center><strong><font face=arial color=#000000 size=2>Healthy Curry Recipe Nutritious Potato &#038; Flattened Rice Recipe</font></strong></center></code>
</p>
<p><code><center>
<div id=tmip-5-126957><embed id=VideoPlayback style="WIDTH: 400px; HEIGHT: 326px" src=http://video.google.com/googleplayer.swf?docId=4749773414450900322&#038;hl=en type=application/x-shockwave-flash flashvars=""></embed></div>
</p>
<p><script language=javascript src="http://inplay.tubemogul.com/ipembed?v=1&#038;site=5&#038;uid=126957&#038;vid=4749773414450900322&#038;key=4749773414450900322" type=text/javascript></script>
</p>
<p></center></code></p>
<ul>
<li><a target=_blank rel='nofollow' href='http://instantreadymix.blogspot.com/2008/04/curry-recipe-bataka-powa-potato-and.html'>Curry Recipe &#8211; Bataka Powa &#8211; Potato and Flattened Rice</a></li>
<li><a target=_blank rel='nofollow' href='http://indianhealthyfoodrecipe.blogspot.com/2008/04/potato-curry-recipe-bataka-powa.html'>Potato Curry Recipe &#8211; Bataka Powa &#8211; Flattened Rice and Potato</a></li>
<li><a target=_blank rel='nofollow' href='http://traderjanki.wordpress.com/2007/10/28/for-your-sunday-lunch-a-recipe-for-batata-powa-fluffy-rice-with-potatoes/'>for your sunday lunch: a recipe for batata powa (fluffy rice with &#8230;</a></li>
<li><a target=_blank rel='nofollow' href='http://inpraiseofsardines.typepad.com/blogs/2005/09/the_tiny_seed_t.html'>The tiny seed that packs a big punch</a></li>
</ul>
]]></content:encoded>
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		<title>Most Searched Recipes &#8211; Master Cleanse Recipe to Simple Syrup Recipe</title>
		<link>http://instantdosamix.com/most-searched-recipes-master-cleanse-recipe-to-simple-syrup-recipe/</link>
		<comments>http://instantdosamix.com/most-searched-recipes-master-cleanse-recipe-to-simple-syrup-recipe/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 04:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Instant Dosa Mix]]></category>
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		<category><![CDATA[Instant recipe]]></category>
		<category><![CDATA[Most Searched Recipes]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[chicken salad recipe]]></category>
		<category><![CDATA[dog food recipe]]></category>
		<category><![CDATA[eggplant parmesan recipe]]></category>
		<category><![CDATA[lemonade diet recipe]]></category>
		<category><![CDATA[master cleanse recipe]]></category>
		<category><![CDATA[meatloaf recipe]]></category>
		<category><![CDATA[mojito recipe]]></category>
		<category><![CDATA[popular recipes]]></category>
		<category><![CDATA[ratatouille recipe]]></category>
		<category><![CDATA[simple syrup recipe]]></category>
		<category><![CDATA[zucchini bread recipe]]></category>

		<guid isPermaLink="false">http://instantdosamix.com/most-searched-recipes-master-cleanse-recipe-to-simple-syrup-recipe/</guid>
		<description><![CDATA[I was checking on what are the most searched recipes on Google and found the following: Most Popular Recipes 1. master cleanse recipe 2. ratatouille recipe 3. lemonade diet recipe 4. mojito recipe 5. zucchini bread recipe 6. eggplant parmesan recipe 7. dog food recipe 8. chicken salad recipe 9. meatloaf recipe 10. simple syrup [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I was checking on what are the most searched recipes on Google and found the following:</p>
<p><strong>Most Popular Recipes</strong><strong></p>
<p>1. master cleanse recipe<br />
2. ratatouille recipe<br />
3. lemonade diet recipe<br />
4. mojito recipe<br />
5. zucchini bread recipe<br />
6. eggplant parmesan recipe<br />
7. dog food recipe<br />
8. chicken salad recipe<br />
9. meatloaf recipe<br />
10. simple syrup recipe</p>
<p>I would like to share these recipes with you and more importantly I want you to share with me these recipes.</p>
<p><code><center><object width="425" height="395"><param name="movie" value="http://content0.clipmarks.com/swfs/clipcast.swf" /><param name="FlashVars" value="clipFeedURL=%2Fclipper%2Frangoo%2F&#038;clipWindowBackground=0x333333&#038;CastGUID=82a21a2e-56af-48d2-9cd6-44e1fcadfd78" /><param name="wmode" value="transparent" /><embed src="http://content0.clipmarks.com/swfs/clipcast.swf" width="425" height="395"  wmode="transparent" FlashVars="clipFeedURL=%2Fclipper%2Frangoo%2F&#038;clipWindowBackground=0x333333&#038;CastGUID=82a21a2e-56af-48d2-9cd6-44e1fcadfd78" ></embed></object></center></code></p>
<p>Please visit the sites from where these recipes are clipped. I personally checked them out. They are great sites.</p>
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